The podcast was born from the idea of reaching so many people with my learnings and being able to help inspire people in these shorter ten-minute episodes designed to make you feel good.  The guests coming on the show are people I look up to, respect, and have learned from.  They are my most outstanding teachers, and I'm excited to share them with you.

Things we talk about

This has been one of my most significant growth areas, and Season two is entirely dedicated to guiding you through the steps toward self-worth.

It's all connected, and through these episodes, you'll learn how to bring your mind, body, and spirit into alignment and become the healthier version of yourself and a place of present, freedom, and fun.

Whether you're in a relationship, dating, or happily single, we've got you covered so you don't miss the red flags and to help you create beautiful, long-lasting relationships, starting with the one with yourself.